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#141 – Balancing Progression with Consistency

What separates the burnt out childhood prodigy from the one that matures into world class performer? On today’s episode, Brad and Steve answer this question. They discuss generalization vs specialization, time of starting their craft, hours of practice, and rate of progress. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher…

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#140 – Rest and Recovery

On today’s episode, Brad and Steve discuss rest and recovery. They talk about the importance of physical activity, socializing, nature, hydration, diet, sleep, and task switching, You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in…

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#139 – Top 9 Documentaries

Brad and Steve put together a list of their favorite documentaries of the last 10 years plus some TV show recommendations. For a deeper dive into the Michael Jordan documentary The Last Dance, check out the previous podcast here. Documentaries mentioned in this episode are Won’t You be my Neighbor? Jiro Dreams of Sushi, 14…

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#138 – How Awe Impacts Us

Brad and Steve examine how Awe impacts us, gives us perspective, connects us, and alleviates anxiety. In this episode, they discuss stillness, ego, narcissism and addiction. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in…

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