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The Science of How to Build and Maintain Motivation

How do you build and maintain motivation? On this episode of The Growth Equation Podcast, Brad and Steve endeavor to answer that question. First, they discuss the difference between internal motivation and external motivation and why the former sets you up for longer-lasting success. Next, they discuss the power of behavioral activation, or the ability of your actions…

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The Power of Movement and How to Develop a Personal Movement Program

Now, perhaps more than ever, it is important to move. On this episode of The Growth Equation Podcast, Brad and Steve go deep on the diverse and far-ranging benefits of movement, including improved physical health, sleep, sleep, cognitive function, emotional health, and creativity. Then, they offer a framework for how to develop a personal movement practice. They examine…

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The Convergence of Sports and Society with Jojo McDuffie

Traditionally, athletes who speak out on cultural or political matters are told to “stay in their lane.” Today, however, the convergence of culture, politics and sports is more palpable than ever. On this episode of The Growth Equation Podcast, Brad and Steve are joined by Jojo McDuffie, a coach at the University of Virginia who…

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The Keys to Deep Work and Deep Living with Cal Newport

The ability to focus without distraction is seemingly harder than ever. In this episode of The Growth Equation Podcast, Brad and Steve speak with Cal Newport, Associate Professor of Computer Science at Georgetown University and author of several books, most recently Deep Work: Rules for Focused Success in a Distracted World (2016) and Digital Minimalism: Choosing…

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