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Physical Health

8 Simple Tips to Live Healthier and Longer

Over the past few years, there has been an ever-increasing obsession with biohacking and life extension: FDA-approved studies to see if metformin, a drug historically used to treat Type 2 diabetes, can slow aging. A supplement called Basis, which purports to extend life and is backed by multiple Nobel Prize–winning scientists. Transfusing the blood of younger individuals into older ones.…

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The 9-Word Ultimate Fitness Manifesto

n Monday, the U.S. Department of Health and Human Services released new physical activity guidelines for the first time in ten years. They recommend that adults get at least 150 minutes of physical activity per week, which is unchanged from the last time guidelines were released, in 2008. This amounts to just 22 minutes per day and…

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