Physical Health
Everything You Need to Know About Intermittent Fasting
It can work. But not without risk. Here’s how and why.
Read MoreThe Key to Sticking to an Exercise Program? It’s Supposed to Feel Easy!
Grind culture is stupid. Lots of easy movement combined with a dash of hard work goes a long way.
Read MoreA New Way to Think About Pain
New Research: Pain is not just in the mind or in the body. It is in the entire system. Treating it, then, requires a broad approach.
Read MoreThe Zen of Weight Lifting
Chop wood, carry water and other lessons that apply far beyond the gym.
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