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Time Off: A Short Story

Reading Time: 20 min

(This guest post — a short fictional story — is by our good friend Michael Joyner, who he does his share of fact based thinking and speculation about all things…

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A Three-Step Framework for Mastery

Reading Time: 1 min

Earlier this week, my friend Mike shared a blog post from a strength coach named Ross Enamait illustrating how it doesn’t take much in the form of equipment to get strong. Ross…

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Stop Doing Tabata Intervals. They Suck.

Reading Time: 9 min

Walk up to a college or even high school track coach and ask, “Do you think 8 x 160-meter near-maximal sprints with only 10 seconds rest is a good workout?”…

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The Paradox of Control and Letting Go

Reading Time: 3 min

Control is often an illusion. Yet most people, myself included (times a million), have a hard time releasing from it. We like to think we have more of a handle…

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Overriding Fear

Reading Time: 2 min

Overriding Fear on the Playing Field and During Election Season Illegal immigrants. Walls. Abortion. Nuclear disaster. Taking away your guns, your rights, your healthcare. Republican or Democrat, moderate or radical,…

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Searching for the Easy Explanation

Reading Time: 2 min

Whenever we see or experience something that challenges our expectations, we search for a reason. How did I accomplish that feat or why did this happen to me? In this…

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