NEWSLETTER & ARTICLES
ARTICLES Archive
“How do you negotiate with your self. That’s the biggest thing.” — Kobe Bryant. When one of history’s greatest basketball players tells us about the power of navigating your inner world, we should listen. We all intuitively know this. We…
A few weeks back, the NBA’s Milwaukee Bucks were eliminated in the first round of the playoffs. The Bucks entered as the one seed. The Miami Heat, the team who beat them, entered as the eight seed. In the immediate…
Go for a walk around your neighborhood during the day. Are you constantly stressed, on the lookout for potential danger around you? For many of us (though certainly not all), we can mindlessly walk the sidewalks, daydreaming as we mosey…
Take a big inhale, hold your breath for five seconds, and release over three seconds to regulate your nervous system, posts a large Instagram account. If your attachments aren’t secure, your nervous system won’t be either, writes a psychologist on Twitter.…
This curve is helpful for a variety or pursuits. It outlines the relationship between stress (or physiological arousal) and performance. How do you get in the best place to perform? You find the goldilocks of physiological arousal: too little and…
If you stop whatever you are doing and ask yourself, Am I happy? odds are, you won’t be as happy as you just were. The worst way to be happy is to ask yourself if you are happy. Same goes for all…
By all accounts, it seemed like a success story. At 17 years old, he’d bet on himself. He and his brother packed their bags and moved from the comparatively affluent New Zealand to Kenya, home of the top runners in…
Setting a goal on the edge of your comfort zone and letting it consume you can be as meaningful and invigorating as it gets. Whether it’s a big creative project, an athletic feat, or falling in love, there’s something to…
A few weeks ago, I had the opportunity to moderate a panel at the Sloan Sports Analytics Conference, Lessons from The Edge: Understanding Peak Performance. The panel featured Olav Aleksander Bu, the Norwegian triathlon coach to Olympic gold medalist and…
By now you’ve probably heard about a new class of drugs called semaglutides. They were recently approved by the FDA for weight loss. In clinical trials, participants lost astonishing amounts of weight. And so long as they continued taking the…
“The cream rises to the top.” Our world is littered with aphorisms and sayings that all point to the same message: the quality of our work and our chances of success are deeply intertwined. If we produce good work it’ll…
The past week has been filled with wild news about artificial intelligence—its rapid advance, lingering pitfalls, and serious risks. What struck me most about all the AI takes was a common theme that users had to repeatedly remind themselves that…
Read enough business or self-help books and they’ll inevitably tell you to identify your strengths. This is a good starting point. Understanding what makes you good at what you do allows you to take on the right challenges. It enhances…
My first job out of school was at a white-shoe consulting firm. We’d be tasked with solving big and thorny problems for clients. In just about every project, we’d reach the three-week mark and still have no idea where our…
Michael Jordan’s competitiveness is legendary. There was the time when at one of Jordan’s basketball camps, OJ Mayo, who was then 17, told a 42-year old Jordan that he couldn’t guard him. Jordan stopped the camp, sent everyone to bed, and…
Essential Reading
What is The Growth Equation—and Why You Should Pay Attention.
Redefining Success So It Doesn’t Crush Your Soul.
We've Reached Peak Wellness—Most of it is Nonsense; Here's What Actually Works.
When a Stress Expert Battles Mental Illness.
The Best Routine, According to Science.
Performance, Health, and Well-being are Contagious.
Practicing the Mastery Mindset, a Path to Long-Term Progress.
Consistently Good Enough Beats Occasionally Great.
We Make Fitness Way Too Complex and That is Dumb.
Languishing and the Art of Showing Up.
Quit Being So Hard On Yourself: Self-Compassion and Peak Performance.
The Key to Sticking to An Exercise Program? It’s Supposed to Feel Easy!
How To Build High-Performance Habits.