NEWSLETTER & ARTICLES
ARTICLES Archive
Recently at the gas station, I was filling up my tank as a beautiful woman appeared on the high-definition screen placed on the pump. She told me when I’m feeling stressed out and overwhelmed, I need to repeat to myself…
In an increasingly distractible world, we’re slowly losing the ability to sit with our thoughts and experiences. When our inner self becomes foreign, we become hyper-reactive to anything it says. The explosion in mindfulness books, podcasts, and apps is a…
If you feel “off” more often than you’d like, you aren’t alone. Many people do. In The Practice of Groundedness, I traced this general sense of dis-ease to a concept I called heroic individualism: an ongoing game of oneupmanship against…
Conventional wisdom tells us that leadership is about confidence and control. The best leaders project a sense of self-assurance; they are here to show us the way, to lead us to the promise land. Often this means adopting a bit…
Wherever you are, the goal post is always 10 yards down the field. If you develop a mindset “If I just accomplish ___, THEN I’ll arrive,” you are in for a rude awakening. There is no arriving. The sooner you…
Since the release of Do Hard Things, the questions I’ve received most are some variety of “What about the David Goggins, be a badass and ignore your limits, approach?” In what follows, I’ll answer it. First, what Goggins has accomplished…
It has been a year since The Practice of Groundedness was first released, and well over two years since I finished writing the book. Much has happened since. COVID-19 went from being a novel virus to a full-blown pandemic, dramatically…
The term “quiet quitting” has become a thing. It all started with a seventeen second TikTok video that went viral, in which the narrator says “it is not outright quitting your job but quitting the idea of going above and…
In 1985, Neil Gaiman was a twenty-five-year-old writer with a smattering of fantasy stories, magazine articles, and two books to his name. They weren’t glaring successes. One book was a collection of quotes. The other, a biography of the pop…
Let’s start with an interesting observation: so many “influencers,” “optimizers,” and “wellness” and “happiness” gurus don’t have partners or kids. Yes, strive to be healthy and excellent and all that, but sometimes the key to adult life—perhaps especially if you’ve…
It is easier to train for a marathon than for general fitness. That might sound sacrilegious for the runners out there. But let me explain: of course marathon training likely takes more time, energy, and effort. But at least you…
On the wall of my local gym, where the coaches program training based on how athletes feel, hangs this chart: Rate of perceived exertion (RPE) is commonly used in high-performance sport to balance effort and recovery. More time in upper…
How do you handle life’s difficult moments? When stress and anxiety are high, and the path forward is uncertain. Whether it’s in making a crucial business decision, in the midst of an argument with our spouse, or standing on the…
In my coaching work with executives, I often run into the same question: “How do I keep people from quitting?” After all, we’re in the midst of the great resignation. From Fortune 500 companies offering sabbaticals to local school districts offering…
We have a deep need to close the gap between not knowing and knowing. When stress is seen through this light, then our inner dialogue and responses make more sense. The desire to step in a hole while running a…
Essential Reading
What is The Growth Equation—and Why You Should Pay Attention.
Redefining Success So It Doesn’t Crush Your Soul.
We've Reached Peak Wellness—Most of it is Nonsense; Here's What Actually Works.
When a Stress Expert Battles Mental Illness.
The Best Routine, According to Science.
Performance, Health, and Well-being are Contagious.
Practicing the Mastery Mindset, a Path to Long-Term Progress.
Consistently Good Enough Beats Occasionally Great.
We Make Fitness Way Too Complex and That is Dumb.
Languishing and the Art of Showing Up.
Quit Being So Hard On Yourself: Self-Compassion and Peak Performance.
The Key to Sticking to An Exercise Program? It’s Supposed to Feel Easy!
How To Build High-Performance Habits.