NEWSLETTER & ARTICLES
ARTICLES Archive
I did my first real workout in years this past weekend. It was not impressive. It was “slow” by all measures of my past performance as an elite runner. And it hurt. A lot. The workout: four times three minutes…
In the 1960s, two intrepid researchers took their subjects and injected them with adrenaline. They saw the typical physiological effects: an increased heart rate and an increase in tremors or “jitteriness” from the participants. All to be expected. Next, the researchers…
Innovation is one of those buzz words that conference speakers and charismatic CEO types shout from the rooftop. “Innovate! Be on the cutting edge!” These are well-worn refrains, meant to somehow nudge workers or clients into doing something different or…
What does it take to be the best in your endeavor? An extreme work ethic and dedication? Ability to handle pressure? Grit? Determination? Internal Motivation? Resilience? A growth mindset? Strength? Intelligence? These are just a few characteristics that great performers…
Over 53 million people watched last weekend’s NFL playoff games. Tony Romo was one of those. Situated in the TV booth, Romo was providing color commentary for the viewer’s enjoyment at home. In theory, we were watching the same game.…
Imagine something unexpected and negative just happened. Perhaps you performed poorly in an interview, blew up in a big athletic competition, got laid off, or worse yet, lost a loved one or suffered some other horrible tragedy. Why is it that…
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Essential Reading
What is The Growth Equation—and Why You Should Pay Attention.
Redefining Success So It Doesn’t Crush Your Soul.
We've Reached Peak Wellness—Most of it is Nonsense; Here's What Actually Works.
When a Stress Expert Battles Mental Illness.
The Best Routine, According to Science.
Performance, Health, and Well-being are Contagious.
Practicing the Mastery Mindset, a Path to Long-Term Progress.
Consistently Good Enough Beats Occasionally Great.
We Make Fitness Way Too Complex and That is Dumb.
Languishing and the Art of Showing Up.
Quit Being So Hard On Yourself: Self-Compassion and Peak Performance.
The Key to Sticking to An Exercise Program? It’s Supposed to Feel Easy!
How To Build High-Performance Habits.
