Welcome to the Growth Equation Academy
An audio series outlining the key principles for sustainable performance, wellbeing, and success—and also the application of these principles in diverse contexts.
In this series of brief podcasts, Brad and Steve illustrate the various concepts and tools they write and coach on. Each episode explains a key principle and details how you apply it.
Episode One: Stress + Rest = Growth
Episode Two: Stress Yourself
You can find the episodes on: