Skip to content

11 Concepts for Mental Health

It is mental health awareness month, and it is a topic near and dear to our hearts. Mental health and its opposite (mental illness) affects just about everyone at one point or another. On this episode, we detail eleven key concepts for mental health, all based on evidence and with concrete applications and practices.

You can find the episode on:

Notes and Resources:

You are Not a Rock by Mark Freeman

Check out our exclusive community bonuses on Patreon.

Get a copy of The Practice of Groundedness!

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness


If you enjoyed this post, you'll love our new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness! It provides a roadmap for navigating life’s challenges and doing so in a way that makes us happier, more successful, and, ultimately, better people.

For a limited time, It's over 30% Off! Get your copy today!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.