Skip to content

11 Concepts for Mental Health

It is mental health awareness month, and it is a topic near and dear to our hearts. Mental health and its opposite (mental illness) affects just about everyone at one point or another. On this episode, we detail eleven key concepts for mental health, all based on evidence and with concrete applications and practices.

You can find the episode on:

Notes and Resources:

You are Not a Rock by Mark Freeman

Check out our exclusive community bonuses on Patreon.

Get a copy of The Practice of Groundedness!

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

If you enjoyed this post, you'll love our new book Master of Change: How to Excel When Everything is Changing—Including You

Order today and get great exclusive bonuses, including an online masterclass, for readers of The Growth Eq. Just fill out this form with your order number.

Sign up for our free weekly newsletter!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.